Food for Healthy Aging

by Janet Simpson Benvenuti

Earlier this summer, leaders in the food service industry met for their Menus of Change annual summit at the Culinary Institute of America’s Hyde Park campus.

Among their initiatives are to show that “changing menus is a powerful, and previously underappreciated, way to drive improvements in our health” and to make “plant-forward” dining mainstream. Plant-forward is a style of cooking and eating “that emphasizes and celebrates…plant-based foods including fruits and vegetables; whole grains; beans, legumes and soy foods; nuts and seeds; plant oils; and herbs and spices.”

These diets are not only good for our health but also for the health of the planet. So, your mother was right, eat your vegetables and get at least some of your protein from beans and legumes instead of meat. Here is an infographic that makes it easy to create a plant-forward diet Principles for Healthy Meals along with a recipe for lentil soup you may enjoy.

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