Top 25 Songs for Aging Baby Boomers

Sixties albumby Jan Simpson Benvenuti

Recently, one of my hip brothers turned 69. Still handsome and fun-loving, his long history of being the life of the party is undiminished by age. He remains a hilarious story-teller, a talent inherited genetically and nurtured around the dinner table by my father, the youngest son of Scots-Irish immigrants. While the health benefits of positivity are espoused by researchers and clinicians alike, it remains the default in my family ethos, an ethos not fueled by alcohol consumption but the sheer joy of being alive and navigating life together.

Over the years as the youngest sibling – MUCH younger, I might add – I’ve observed my parents and now my siblings navigate health challenges with grace and laughter. In my family, humor matters. It is the glue that binds us, that helps us confront challenges with joy and celebrate successes with humility.

Yet this year, I struggled to find an appropriate birthday card for my brother who is transitioning toward elderhood. A snarky one about age would not do; he has a sensitive soul. Photos of half-naked women seemed inappropriate and ones with elderly men wouldn’t resonate for someone who remains eternally 35 in spirit.

Then, I found it at Hallmark: TOP 25 FAVORITE SONGS.

Here they are. If you don’t get the references, lucky you. If you do, enjoy the laughs along with us.

#25 Let’s Get Physicals
#24 Ain’t No Burrito Mild Enough
#23 I Wear My Bifocals at Night
#22 A Hard Day’s Nap
#21 Who Left the Milk Out
#20 The Long and Winding Nose Hair
#19 I Can’t See Clearly Now
#18 I Just Died in Your Arms (Call 911)
#17 Moany, Moany
#16 Knock, Knock, Knockin’ on the Bathroom Door
#15 I’m Bringing Saggy Back
#14 To All the Girls I’ve Disappointed Before
#13 I Want a New Drug Plan
#12 Hey, You, Get Off My Bumper
#11 Rock Me Gently, Dammit
#10 1-900 Is the Loneliest Number
#9 Achy Breaky Hip
#8 It’s Only Muzak (But I Like It)
#7 Groovy Kind of Love Handles
#6 I’ve Had the BM of My Life
#5 The Sound of Silent (But Deadly)
#4 Stair-Lift to Heaven
#3 Baby Got Backache
#2 Y.M.C. eh?
#1 Waking Up is Hard to Do.

Circle of Life Partners Goes to Italy – The Food

italy_rome_1280px[1]by Jan Simpson Benvenuti

As summer begins, I am mindful of the three tenets of healthy aging: food, fitness and family, each of which got my renewed attention during a recent trip to Italy with my husband and children.

Have you been to Rome? The Romans may drive wildly, but they certainly know how to prepare and enjoy food. Recently, a scientific study in Spain confirmed what Italians have known for centuries: the Mediterranean diet, rich in fresh fruits and vegetables, fish, nuts, olive oil and red wine, does indeed extend life and delay the onset and advancement of disease.  Our favorite restaurant, La Taverna dei Fori Imperiali,was a family-run trattoria near Piazza Venezia and the Tomb of the Unknown Soldier, the entrance hidden in an alley as narrow as my son is tall. The owner welcomed us warmly and offered to select the five courses and wine for our dinner, portions small by American standards, but sufficient to satisfy even my son’s 6’6″ frame. We lingered between courses for conversation and laughter, the pacing of the meal as unhurried as the Sunday dinners of my childhood. In addition to our trending slow food movement in America, I’d like to propose a slow dining movement.

In the States, you should expect to see increased attention to good nutrition as the health care system moves toward creating medical homes and boomers strive to maintain their health. Specialists, such as oncologists, have long included nutrition as part of the healing process, but you don’t need a hospital stay or a serious illness to find guidance.  Watch as:

  • Primary care practices, such as Iora Health, and neighborhood clinics add health coaches and nutrition counseling
  • Grocery stores offer nutritional guidance, such as the Stop-and-Shop near my home where one may schedule  appointments with a nutritionist on Thursdays
  • Private nutritional coaches, like friends at Weiser Choices, expand their coaching practices
  • Employers add group fitness and health coaching such as ShapeUp to their wellness programs

I’m still waiting for the time when it becomes routine for physicians to hand patients a stack of recipes instead of writing a prescription for yet another drug. Until then, I recommend a trip to Italy.

Ciao!

©Circle of Life Partners