Why Do Men Die First?

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by Janet Simpson Benvenuti

Women outlive men by six years. Heart disease in some men begins at 35. Like you, I never questioned why until I read Why Men Die First by Dr. Marianne Legato. Dr. Legato, professor of clinical medicine at Columbia University, has been studying the differences in health between the sexes for decades. Her research found several ways to help men avoid premature death, summarized by Don Fernandez at WebMD.

Here are five suggestions to lengthen the male lifespan.

1. Speak candidly with a physician. Although men are inherently more vulnerable than women genetically, their cultural conditioning encourages them to take risks, deny pain and show no weakness. Those social pressures make them reluctant to seek medical help and speak frankly to their physicians. Mothers, spouses, sisters and friends play an important role in helping men reach out for help before a medical condition worsens.

2. Men are biologically predisposed to infection. Boost the immune system with proper diet, exercise and sleep. Avoid infections by using condoms and keep immunizations, including tetanus shots, up to date.

3. Treat depression. Like in women, depression is a risk factor for heart disease and stroke, and older men are more likely than women to become suicidal and take their own lives.

4. Watch young adolescent males whose lifestyle make them vulnerable to injury or death.

5. Assess the risk for heart disease and take steps to lower risk factors. Some men, especially those in stressful jobs like firefighters and police officers, show evidence of heart disease as young as 35.

For more insights and guidance, listen to this 30-minute video posted by Second Opinion, an informative discussion about why men age more poorly than women.

Together, let’s help our sons and spouses, brothers and nephews lengthen their lifespan.

c Circle of Life Partners, LLC. All rights reserved.

Walk, Climb or Cycle for a Cause

by Janet Simpson Benvenuti

gu2201[1]An important part of our mission at Circle of Life Partners is to support the many non-profits that provide family services or support research toward finding a cure for diseases that impact seniors and their families. Warm weather brings countless opportunities to run, walk, cycle and raise money for a cause. Join us.

Here are a few upcoming events to inspire you.

April 1st is National Walking Day, sponsored by the American Heart Association

Team up and support the American Cancer Society’s Relay for Life or Make Strides Against Breast Cancer.

Walk to support the American Lung Association by joining the Lung Force Walk or the vertical road race, climbing stairs with friends to support the Fight for Air Climb.

Does someone you know have arthritis? Walk to support the Arthritis Foundation and its mission to find a cure.

Step Out and Walk to Stop Diabetes or cycle with the Tour de Cure sponsored by the American Diabetes Association.

Post your favorite walks, runs or cycling fundraisers on our Facebook or LinkedIn Group. Together, let’s continue to improve the lives of our families, neighbors and friends.

c Circle of Life Partners, LLC. All rights reserved.

Nutrition for Healthy Aging: Beef Barley Soup

by Jan Simpson

When my parents reached their late seventies, I began to stock their freezer with home-made soups and casseroles. I used the excuse that it was easier to prepare a triple batch of soup or two casseroles and share with them than to make food for my family alone. One of their favorite soups was beef barley. Laden with vegetables, this nutritious soup provides a warm meal for lunch or dinner during the cool fall days or frigid wintry ones. Preparing a large batch and allocating the soup into containers that could be placed in my parents’ freezer provided them with a quick meal on those days when they felt too tired or too ill to prepare a meal for themselves.

Over the years, I’ve added specific spices and herbs known to support health to my recipes. For example, garlic, onions, and leeks rank high among the most effective foods that inhibit brain, lung, prostate, and breast cancers. Turmeric, mint, thyme, oregano, marjoram, basil, rosemary, parsley, as well as the vegetables celery, squash, and carrots, also have anti-cancer effects as described in an earlier blog post “Fighting Cancer.” I do not add salt nor do I use purchased beef collagen stock with its high salt content because a diet high in salt contributes to chronic high blood pressure, one of the causes of heart disease, stroke, kidney disease, and dementia.

This following recipe for beef barley soup is from the kitchen of a dear friend, Mimma Fitzgerald.

Ingredients:

  • 2-3, 1-1½ pound packages of lean stew beef, cut into cubes (½ inch)
  • 1 29-ounce can of tomato puree
  • 1 12-ounce can of tomato paste
  • 1 large onion (or garlic)
  • 7 ribs of celery and 10 medium carrots peeled chopped into bite-sized pieces
  • other vegetables e.g., green beans, spinach, butternut squash, yams as desired
  • 8 oz. (1/2 bag ) of pearl barley, rinsed in a colander to remove excess starch
  • ½ teaspoon of any of the following herbs and spices: parsley, mint, thyme, oregano, basil, rosemary, marjoram, or turmeric.

Directions:

  1. Using a large sauce pan, brown prepared stew meat in 1 teaspoon hot canola oil and set aside.
  2. Chop the vegetables and onion as above and set aside.
  3. Fill a large stock pot with 26 cups of fresh water (or beef stock), add tomato puree, tomato paste, vegetables, onion, herbs, spices, and barley. Bring to a boil and reduce heat. Cover and cook on medium-heat for 30 minutes.
  4. Add browned beef to the soup and let the soup simmer on medium-low heat for at least 90 minutes.
  5. Remove from heat and let cool for 20 minutes before filling pint- or quart-sized containers. Yield is 8 quarts of soup.

Stocking my parents’ freezer with containers of frozen beef barley soup that they could simply warm on their stove top and enjoy with salt-free crackers helped ensure that they would maintain a healthy diet even on days when they didn’t feel like cooking.

Do you have favorite recipes that provide healthy, easy-to-prepare meals for an older loved one? Share one with us to receive a free copy of Don’t Give Up on Me!

©Circle of Life Partners™